Addiction changes the brain through the limbic system, also known as the emotional and "brain reward system." This part of the brain is responsible for managing emotions and producing feelings of pleasure and will manifest thoughts such as, "I deserve this," or "Let’s do that again." The abuse of addictive substances and behaviors triggers this system which can prolong a continuous cycle of destructive behavior.
Addiction also has impact on your self-worth (self-confidence, self-esteem, and self-competence) and dignity (making choices with reason, empathy/compassion, and courage) as part of your spiritual core. Exploration of the spiritual part of addiction and addiction recovery restores faith in yourself, others and the life process
Common addictions include but are not limited to:
- Drug or alcohol abuse
- Gambling
- Internet
- Shopping
- Food
Seek Professional Assistance
People who have developed an addiction may be unaware that it is out of control, which is why counseling is an essential part of working through and managing this condition. An addiction of any sort can be exhausting and one should never go through the recovery process alone.
Many treatment plans focus on talk therapy and behavior therapy and can be performed in a group or through one-on-one sessions. During these sessions, patients analyze the reasons behind their addiction(s), what triggers are and what helped them control impulses in the past. Patients also learn coping skills so they can manage the compulsions without relapsing.